New Year, New Post

Lost about 5 lbs because of Delhi Belly. Good times.
Worked out 5x last week.

Soccer game, 2 x 40 min runs, football & topped it off with a Friday night basketball run. Haven't shot in a year, really rusty but felt good.

Need to concentrate on the diet, been eating like crap lately.

Looking to buy some CrossFit equipment to put in my garage.

Skipping et al

Finally utilized the skipping ropes (one weighted rope, one speed rope) and although I sucked, still managed to get sets of 10 skips and 1 double skips a few times. Definitely going to try to practice a few times a week.

Also did the CrossFit warmup for the first time in a while, that felt great as well.

Topped it all off with a 15 minute swim in preparation for the triathlons I'll be doing next year. Real excited about that.

Tonight, a must-win flag football game!!!!

I'm back.

Been working out off and on since April but I think I'm getting into some sort of Groove.

Last Friday, ran 17km since I wasn't able to run the half marathon this past Sunday.

Bought some skipping ropes since I don't belong to a Crossfit gym anymore. So now I'm pretty much set to resume some of the basic Crossfit workouts. Dope!

I'll post more now to get myself motivated.

Today I'm planning to run 10.5 km and swim.

Rugby Practice T minus 10 days...

10 days until the Duke tourney.
We had our 4th last practice and we still have a ton of work to do.

Practiced for an hour and a half and working on conditioning, rucking/mauling and scrimmaged a bit.

It was damn cold, it felt like the middle of winter but the 14 guys that showed up were troopers.

/r

Oh Kelly...

I was truly nervous before starting this workout. Really daunting when you look at what you have to do on the board. But it went alright, mang. I'm really glad I did it.

Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

27:50

After this, helped out the Women's Rugby team with a scrimmage and some drills. Solid workout there too. All in all, a great workout day.

However, ate pizza after this at the group meeting. How sad.

Sunday Rugby Practice

Only 8 people showed up but we had a good practice with some good contact.

2 hour practice
- 4 corners
- rucking and mauling drills
- lines
- full contact scrimmage
- bag work

Less then 2 weeks til Duke, a bit nervous about our prep.

Crouch, Touch, Pause, Engage!

First rugby practice of the Spring season, with only 3 weeks left until the Duke Tourney. Not alot of time but it will come together.

Great 2 hour practice today with some new guys that are big and know how to play. With some other recruits, I think we're good to go.

3 laps around Spencer
4 Corners
Lines
2 on 1, 3 on 2
Wrap Scrimmage