Finally utilized the skipping ropes (one weighted rope, one speed rope) and although I sucked, still managed to get sets of 10 skips and 1 double skips a few times. Definitely going to try to practice a few times a week.
Also did the CrossFit warmup for the first time in a while, that felt great as well.
Topped it all off with a 15 minute swim in preparation for the triathlons I'll be doing next year. Real excited about that.
Tonight, a must-win flag football game!!!!
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1 comment:
way to go skippy! hope ur neck is orido.
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