Yesterday's benchmark was all about "Helen"
3 rounds for time:
400 m Run
21 Kettlebell Swings (1.5 pood, Russian measure used for kettlebells = 54 lbs)
15 Pullups (was only supposed to do 12, no wonder those guys were beating me).
10:12
Didn't crush the run, but beat everyone easily. Lost time on the pullups bec. I forgot how many I actually have to do. But 10 mins of this crushed me, I need to work on the stamina.
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