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Cut the crap, this time it's for real
Tuesday, March 11, 2008
WOD 5K Run
Practiced skipping and did my first proper double under today!
Awesome. I'm getting alot better in my skipping.
WOD - 5K Run
27:16. Not bad, but in my heyday I ran alot faster.
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CrossFit: Forging Elite Fitness
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Oh Kelly...
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