Yesterday was benchmark day, but it wasn't much of a benchmark. I'm terrible at a lot of the exercises used in CrossFit, but I can only get better. Frustrating thing is, I can kill alot of these guys on the rugby pitch, basketball court and long distance running, but I'm easily beaten on most of these CF workouts.
"Cindy" - Max rounds in 20 mins of:
5 pullups
10 pushups
15 squats
Unofficial count: 9 rounds + 4/10.
My upper body failed me and I couldn't do anymore pushups. I didn't even feel tired immediately after, it's just that my upper body couldn't handle any more exertion. MUST WORK ON THE UPPER BODY STRENGTH.
After that:
Tabata Skipping (20 secs on, 10 secs off for 4 minutes)
Count: ~ 290 single unders
Ate at Bertoldi's after: Veal Parmagiana.
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