The workout on Friday seemed to have been more than I can handle, well, for my arms at least. I think I have bicep strains in both arms. It's been really hard extending them and being mildly functional. I think it was the pullups that did it.
Lesson: I'm too fat to be doing things that require me to hold up my body weight. I need to lose 10-15 lbs and gain some more upper body strength. Now I'm paying the price.
Back to the running grind tomorrow, so at least I'm active in some capacity.
On a side note, Amy Winehouse deserved her Grammy. Her album is off da heezy.
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