I got lectured today. My arms were still stiff from last Friday and thought I could do an "easy" workout today, using just my legs. Coach Dave basically told me I was a big ghey and said if I could extend and had movement, I could do the exercises. And I did them.
3 rounds for time:
50 Situps
25 Kettlebell Swings (25#)
25 Thrusters (20#)
22:18
Situps and upper body failed me again. My situps and parts of my thrusters were definitely the bottleneck.
And to top it off, I got this huge blister where my back meets my ass crack. WTF. Those situps left their mark.
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