Preface - Still extremely sore from the Indoc, with the right hammy the biggest problem. Who cares, let's push forward.
7pm - LeQ, Aaron, Connolly are working out today.
Workout of the day (WOD) is:
3 rounds for time of:
35 box jumps (20 inches)
35 thrusters (25 lbs dumbbells)
35 ball slams (12 lbs)
200 single unders (jump rope)
It's also a competition: Connolly and I against the vets, LeQ and Aaron.
We had a slightly toned down version of the WOD and we came out on top by 10 seconds! Well fought though and apparently this was one of the longest and toughest workouts the vets have gone through. Great for a first day (LeQ almost puked).
Time: 31:12 Round 1: 9:30; Round 2: 11:12 Round 3: 10:30
This was frigggin intense, but felt real good after. Next CF workout is Friday after my final exam for the week. YEAH.
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