Lyndsey Workout & Good Food

Workout @ Spencer

Because I'm still reeling from the two CrossFit workouts, my effort is 110% but my body is just not having it. Had to rest several times but still gave it my all. Lyndsey kicked my ass yet again.

Afterward, went to Loblaws to pick up some healthy, Zone diet-style food.

Spinach
Baby Tomatoes
Carrots
Eggs
Cheese
Red Peppers
Celery
Low Fat Caesar
Chicken Breast
Milk

Had a huge spinach salad with carrots, egg, cheese and grilled chicken sprinkled with some Balsamic Vinaigrette. Dee-lish. Need to get off the fruit juice tho, I'll finish what I have.

CrossFit on Friday, gearing up for the Duke tourney b*tches.